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Bananas: Bland, easy to digest, replace potassium lost if you have been vomiting Rice: Plain white rice is one of the most easily tolerated foods during nausea episodes Applesauce: Gentle pectin fiber, slight sweetness, easy to eat in small amounts Peppermint: Peppermint tea or sucking on a peppermint can relax the smooth muscle of the GI tract Eating strategies that minimize nausea How you eat matters almost as much as what you eat
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