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doi: 10.1093/nutrit/nuv065, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 42.Carbone JW, Pasiakos SM

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To do so, you can: Double-check that you’re counting calories accurately , or begin tracking if you aren’t Eating more protein or fiber to increase satiety Add extra physical activity, particularly strength training, to build metabolically active muscle mass 6