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GLP-1 weight loss drugs could increase risk of osteoporosis and gout, new research finds

Muscle-mass protection through protein and training, not just weight loss Nutrient-gap monitoring as appetite and intake fall Food-first management of nausea, constipation, and reflux Body composition testing to confirm you are losing fat, not muscle Metabolic testing to set realistic calorie targets A maintenance plan for after the medication What Body Composition and Metabolic Testing Add That a Med-Spa Visit Does Not A typical med-spa visit tracks the number on the scale

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Try to focus on foods rich in nutrients, limit sugary and high fat foods, and listen to your body’s signals of fullness to make more nutritious dietary choices