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“Building muscle through regular strength training helps maintain metabolism as weight drops, while prioritizing adequate protein intake supports lean mass and satiety,” she says

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Who Ozempic Is Best For Ozempic works well for individuals who: Have type 2 diabetes or prediabetes • Experience intense hunger linked to blood sugar fluctuations • Struggle with afternoon or evening cravings • Prefer a once-weekly injection • Have difficulty with emotional or stress related eating patterns • Need both metabolic stabilization and appetite control Patients preparing for bariatric surgery who also have diabetes may benefit from Ozempic as part of a preoperative optimization plan