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This is particularly important for peri and menopausal women, who are subjecting themselves to a double hit on their bones as the process of menopause means you produce less estrogen, which is essential for bone resorption and bone formation.’ As Women’s Health UK’s fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism

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Staying well-hydrated with water helps dilute stomach contents and supports overall digestion