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A study in Nature Metabolism shows that the dietary fiber inulin modifies the gut microbiome to better process fructose, helping prevent metabolic dysfunctions and emphasizing the role of dietary fiber. Link to
Resistance training: Non-negotiable for muscle Peptides can support muscle preservation, but they can't replace resistance training
Blood Sugar Balance
MG:10mg
‘GLP-1 receptor agonists (like semaglutide, tirzepatide, liraglutide) are synthetic analogues of the naturally occurring GLP-1 peptide and are designed to mimic the same effects,’ the TGA said
