TEACHERS | Pre-Choreographed Workout 17 The power of ESSENTRICS lies

The power of ESSENTRICS lies in the dynamic way of stretching

maar besteedt ook aandacht aan de menselijke anatomie en fysiologie in het algemeen

Together we’ll break down strengthening exercises and sequences— standing

Written breakdowns accompanying the videos for each exercise sequence covering key objectives

TEACHERS | Pre-Choreographed Workout 17 The power of ESSENTRICS liesPRE CHOREOGRAPHED WORKOUT 17: RELEASING SCAR TISSUE & REBUILDING CORE STRENGTH with Severina Gates This workout safely builds strength, confidence and heals with exercises designed to build progressively. PCW 17 unlocks and releases glued up scar tissue allowing muscle surfaces to slide again, rebuilding strength within the muscle. Featuring deep core and pelvic floor work, along with standing sequences that gently challenge balance and stability,