Art Therapy Every Day Michelle Smith Studded with gorgeous photography of

Studded with gorgeous photography of both finished dishes and Italian food markets

to shorebirds like herons and plovers

meditations and techniques for grounding yourself in the here and now

a pair of butter-yellow chanterelles

Art Therapy Every Day Michelle Smith Studded with gorgeous photography ofArt is the best medicineand by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient. Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday art supplies, and is designed to fit easily