Dumbbell Training Poster Pack hoist Ratcheting back pad provides easy

Ratcheting back pad provides easy adjustments for varying leg lengths Swiveling foot plate automatically self-aligns during exercise Multiple positions for leg press and calf raise exercises

15: lb bar

The blocks are 16 inches square and 2 inches high when placed in position

00" (53 cm)

Dumbbell Training Poster Pack hoist Ratcheting back pad provides easyIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.